I see a lot of people with chronic neck, mid and upper back pain. In 2008 I was involved in a high speed motorcycle wreck that fractured my left clavicle and gave me severe whiplash. My neck and upper back was wrecked with pain for several years after. I tried chiropractic, acupuncture, and many other treatment modalities. Each one gave me some relief but the relief would not stay long. I finally realized that from the trauma my cervical support muscles were devastated and too weak to support my head and neck. I began combing the exercises in this video with manual therapy treatment options and within months I was pain free. I hope this video can help someone else out there that may be suffering with unresolved neck or back pain. And please make sure to clear this with your current medical doctor if you are under any type of care plan.